Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then,... View MoreUse cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then, the cauliflower in a mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture similar to mashed potatoes. It has far fewer carbohydrates and calories, as well as more nutrients and vitamins.https://www.nuvectramedical.com/Make sure that you get enough Vitamin-A in your diet. The fat-soluble vitamin aids skin repair. Deficiencies can cause dry, cracked, flaky, infected skin. Foods high in Vitamin-A include spinach, carrots, liver and apricots. Try to avoid artificial Vitamin-A supplements. Taking excessive amounts of the vitamin can have harmful effects.
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Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then,... View More
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